RT America: “Low-fat vs. high fat diets: What’s the verdict?”

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Definition of Hardcore??? Try this RBG FIT CLUB Planks Workout! AB-solutely Intense.

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The plank is more than just an abdominal workout routine. The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. It helps also helps strengthen your arms and shoulders, as well as your quadriceps.  Doing planks works so well because it trains your core muscles to stay partially contracted – giving you a sturdy base as well as great definition — provided your body fat is low enough to see your core muscles.

Ready to go Hardcore? Read on…

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S-T-R-E-T-C-H! 8 Tips for Greater Flexibility

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Many people think Yoga is a new craze or passing fad just for certain “types” of people. However, the classical techniques of Yoga date back more than 5,000 years. In ancient Egypt then India, the desire for greater personal freedom, health and long life, and heightened self-understanding gave birth to this system of physical and mental exercise which has since spread throughout the world. The regular stretching of the body, with proper breathing and meditation is key to health whether you call it “YOGA” or not.  Read on…

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16 HERBAL TEAS with Health facts to put on your grocery list

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Herbal teas make for wonderful, low calorie and relaxing drinks.
Apart from having a beneficial effect on health, herbal teas are fragrant and appealing. Let’s take the mystery out of the herbal teas and discover together which teas are good for which symptoms…

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